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Cheesy Roasted Cauliflower

Roasted cauliflower is sweet, savory and satisfying. Recipe source: University of Maryland Extension

Prep Time: 5 minutes Total Time: 40 minutes Cook Time: 35 minutes Servings: 8
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 cup shredded Parmesan Cheese
  • 1 head of Cauliflower, cut in small pieces
  1. Preheat oven to 450°F.
  2. Cut cauliflower florets off of stem. Discard stem, and wash and dry florets.
  3. Place cauliflower in a large bowl. Add oil and mix well. Season with salt and pepper.
  4. Spread cauliflower on a large baking sheet. Bake for 15-20 minutes, or until cauliflower start to soften and brown.
  5. Sprinkle with cheese and roast for an additional 5-10 minutes.


  • Make it your own by adding seasonings like garlic powder, curry powder or balsamic vinegar before roasting cauliflower.
  • Adding fresh herbs like parsley or cilantro after cooking adds color and flavor.
Nutrition Facts
Serving Size 1/8 of recipe % Daily Value
Calories 70
Fat 5 g 6%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1%
Sodium 171 mg 7%
Total Carbohydrates 4 g 2%
Fiber 1 g 4%
Sugars 1 g
Protein 3 g 6%
Ingredient Nutrition Info

Cauliflower is a high source of vitamin C.

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