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Cauliflower Tacos

Roasted cauliflower adds bold flavor and texture for a twist on traditional tacos. Recipe source: Eat Fresh



Prep Time: 10 minutes Total Time: 55 minutes Cook Time: 45 minutes Servings: 3
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 teaspoons Cooking Oil
  • 1 teaspoon Paprika or Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper
  • Salt and Pepper, to taste
  • 6, 8-inch Tortillas, whole wheat if possible
  • 1/4 cup Low-fat Cheese, shredded
  • 1/2 cup Salsa or Sauce of choice
  • 1 head Cauliflower, cut into small pieces
  • 2 cloves Garlic, unpeeled
  1. Preheat oven to 400⁰F.
  2. In a medium-sized roasting pan, arrange the cauliflower pieces and the unpeeled cloves of garlic.  Pour the olive oil over the cauliflower and sprinkle with spices. Thoroughly mix to coat the cauliflower.
  3. Bake for 45 minutes to 1 hour. Squeeze the roasted garlic over cauliflower and throw away skins.
  4. Warm tortillas in microwave or in the oven.
  5. Fill tortillas with cauliflower filling. Sprinkle with grated cheese and add salsa or sauce of your choice. Serve hot with your favorite taco toppings.
Nutrition Facts
Serving Size 2 tacos with mozzarella cheese % Daily Value
Calories 384
Fat 10 g 13%
Saturated Fat 4 g 20%
Cholesterol 6 mg 2%
Sodium 490 mg 21%
Total Carbohydrates 59 g 22%
Fiber 12 g 43%
Sugars 11 g
Protein 16 g 32%
Ingredient Nutrition Info

Cauliflower is a high source of vitamin C.

Garlic contains vitamin B6, manganese and phosphorus.

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