Ingredients
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- 2 6oz Catfish Fillets (or similar flaky white fish, such as pollock or tilapia)
- Salt
- Pepper
- 1 Lemon or Lime
Preparation
- Spray sheet pan lined with foil and both sides of fish with non-stick cooking spray. Season top side of fish with salt and pepper. Place on pan.
- Broil about 7-8 inches from broiler unit or flames about 5-7 minutes per side, or until fish is opaque when flaked.
- Add a squeeze of lemon or lime and serve immediately.
Notes:
- The cooking time for the fish depends on how thick the fillets or steaks are. For fillets measuring about 1 inch at their thickest, cook for about 5 minutes on each side. A good rule of thumb is 10 minutes total for each inch of fish thickness.
- If using frozen fish, thaw before cooking by placing in fridge while still wrapped for several hours or overnight. For faster thawing, place fish in a leak-proof bag and submerge it in cold water for 30 minutes.
Nutrition Facts
Serving Size |
1 |
% Daily Value |
Calories |
240 |
|
Fat |
10 g |
13% |
Saturated Fat |
0 g |
0% |
Cholesterol |
120 mg |
40% |
Sodium |
198 mg |
9% |
Total Carbohydrates |
0 g |
0% |
Fiber |
0 g |
0% |
Sugars |
0 g |
|
Protein |
38 g |
76% |
Ingredient Nutrition Info