Name: Broiled Fish Fillet
Prep time: 5 minutes
Cook time: 5-7 minutes
Yield: 2

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Make this delicious, broiled fish fillets recipe using the broiler, the drawer beneath an oven, an underutilized part of our kitchen ovens! Recipe source: University of Arizona: Division of Agriculture

Prep Time: 5 minutes Total Time: 10-12 minutes Cook Time: 5-7 minutes Servings: 2

Ingredients Click the for How-To Videos

2 6oz Catfish Fillets (or similar flaky white fish, such as pollock or tilapia)
Salt
Pepper
1 Lemon or Lime

Preparation

Spray sheet pan lined with foil and both sides of fish with non-stick cooking spray. Season top side of fish with salt and pepper. Place on pan.
Broil about 7-8 inches from broiler unit or flames about 5-7 minutes per side, or until fish is opaque when flaked.
Add a squeeze of lemon or lime and serve immediately.

Notes:

The cooking time for the fish depends on how thick the fillets or steaks are. For fillets measuring about 1 inch at their thickest, cook for about 5 minutes on each side. A good rule of thumb is 10 minutes total for each inch of fish thickness.
If using frozen fish, thaw before cooking by placing in fridge while still wrapped for several hours or overnight. For faster thawing, place fish in a leak-proof bag and submerge it in cold water for 30 minutes.

Nutrition Facts

Serving Size	1	% Daily Value
Calories	240
Fat	10 g	13%
Saturated Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	198 mg	9%
Total Carbohydrates	0 g	0%
Fiber	0 g	0%
Sugars	0 g
Protein	38 g	76%

Ingredient Nutrition Info