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Beet and Sweet Potato Fries

Sweet potatoes and beets put a colorful and flavorful twist on traditional French fries. Recipe source: Taste of Home

Prep Time: 15 minutes Total Time: 20 minutes Cook Time: 35 minutes Servings: 5
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1/2 cup reduced-fat Mayonnaise
  • 1/4 teaspoon Pepper
  • 2 tablespoons Oil
  • 1/8 teaspoon Salt
  • 2 medium Sweet Potato, sliced into matchsticks 1/2 inch thick
  • 2 large Beets, sliced into matchsticks 1/2 inch thick
Preparation
  1. In a small bowl, combine the mayonnaise and 1/8 teaspoon pepper. Cover and refrigerate until serving.
  2. Cut sweet potatoes in half widthwise; cut each half into 1/2-inch strips. Place in a bowl.
  3. Peel and cut beets in half; cut into 1/2-inch strips. Transfer to the same bowl
  4. Add oil, salt and 1/8 teaspoon pepper to bowl. Toss to coat.
  5. Spread sweet potato and beets onto a parchment paper-lined baking sheet or aluminum foil.
  6. Bake vegetables, uncovered, at 425°F for 20 to 30 minutes or until tender, turning once.
  7. Serve with mayonnaise.
Nutrition Facts
Serving Size 1/5 of recipe % Daily Value
Calories 184
Fat 9 g 11%
Saturated Fat 0.7 g 4%
Cholesterol 0 mg 0%
Sodium 243 mg 11%
Total Carbohydrates 26 g 10%
Fiber 3 g 9%
Sugars 3 g
Protein 2 g 3%
Ingredient Nutrition Info
Sweet Potato

Sweet potatoes are a rich source of vitamin A, vitamin C, manganese and vitamin B6.

Beet
Beet

Beets are a rich source of folate.

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