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Baby spinach leaves with water droplets.

Baked Plantain Chips

Ready in just 20 minutes, this recipe is perfect for when you're craving something salty and extra crunchy. Recipe source: UMass Extension

Prep Time: 5 minutes Total Time: 20 minutes Cook Time: 15 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 teaspoons Cooking Oil
  • 1 teaspoon Black Pepper
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Salt
  • 2 green Plantains, peeled and sliced into rounds
  1. Preheat oven to 400⁰F.
  2. Wash, peel and slice plantains.
  3. In a medium bowl, toss plantain rounds with oil, spices and salt. Spread in a single layer on a cooking sheet.
  4. Bake for 15-17 minutes; turning slices after about 8 minutes. Watch closely after turning—they can burn quickly!
  5. Remove from the oven and serve immediately.
Nutrition Facts
Serving Size 1/4 of recipe % Daily Value
Calories 177
Fat 7 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 301 mg 13%
Total Carbohydrates 30 g 11%
Fiber 3 g 11%
Sugars 14 g
Protein 2 g 4%
Ingredient Nutrition Info

Plantains are a good source of vitamins A, C and B6, as well as magnesium and potassium.

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