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Baked Apples and Squash

This recipe is sweet, simple and filled with fiber! Recipe source: Food Hero

Prep Time: 15 minutes Total Time: 45 minutes Cook Time: 30 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 tablespoon Cooking Oil
  • 1/2 teaspoon ground Cinnamon
  • 1/2 teaspoon Salt
  • 2 cups Acorn Squash, diced
  • 2 cups Apple, diced
  1. Preheat oven to 425°F.
  2. Peel the squash, remove the seeds and cut into cubes.
  3. Cut apples in half. Remove the core and cut into bite sized pieces.
  4. Place squash and apples into a bowl.  Add oil, cinnamon, salt and sugar (optional). Toss to coat evenly.
  5. Spread the mixture on a metal baking sheet.
  6. Bake for 20-30 minutes, or until squash is soft.


  • Poke holes in whole squash and microwave for 3 minutes to make it easier to cut and peel.
  • Add your favorite nuts for extra crunch and protein!
Nutrition Facts
Serving Size 3/4 cup % Daily Value
Calories 110
Fat 4 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrates 20 g 7%
Fiber 3 g 11%
Sugars Varies
Protein 1 g 2%
Ingredient Nutrition Info

Acorn squash is a good source of fiber and potassium.

Apples are rich in fiber and antioxidants.

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