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Avocado Toast

Avocados are rich in potassium and contribute to your cardiovascular health! Recipe source: Food Network

Prep Time: 10 Minutes Total Time: 10 Minutes Cook Time: 0 Minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • One 8-ounce ripe Avocado, mashed
  • Fine Salt and freshly ground Black Pepper
  • 4 slices Whole Grain or Whole Wheat Bread
  • 2 tablespoons Olive Oil
  • Pinch of Sea Salt, for serving
  • Crushed Red Pepper Flakes, optional
  1. Halve the avocado, take the pit out, scoop out the avocado and mash it with a fork in a shallow bowl until chunky. Season with a pinch of salt and black pepper.
  2. Toast the bread until browned and crisp.
  3. Lightly brush the toast with oil, and season with fine salt and pepper.
  4. Divide the mashed avocado evenly among the toast, and top with more black pepper and red pepper flakes if using.



  • For extra nutrition and flavor, add an egg, cherry tomatoes, arugula, spinach or sesame seeds to spice up your avocado toast.
Nutrition Facts
Serving Size 1 % Daily Value
Calories 168
Fat 10 g 13%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 263 mg 11%
Total Carbohydrates 16 g 0%
Fiber 4 g 14%
Sugars 2 g
Protein 4 g 8%
Ingredient Nutrition Info

Avocados are a rich source of several B vitamins.

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