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Apple Sandwiches

Vary your apple “sandwich” using different nut butters and dried fruits. Recipe source: MyPlate USDA

Prep Time: 10 minutes Total Time: 10 minutes Cook Time: 0 minutes Servings: 2
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 medium Apple, sliced
  • 2 tablespoons Peanut Butter
  • 1 tablespoon Raisins
  1. Wash hands with soap and water.
  2. Cut apple in half from the stem down and lay each half cut-side down on the cutting board.
  3. Slice each half into 6 half-pound slices and cut out the core.
  4. Spread 1/2 teaspoon peanut butter on one side of each apple slice.
  5. Put 4-6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
  6. Continue with remaining apple slices and serve.
Nutrition Facts
Serving Size 1/2 of recipe % Daily Value
Calories 147
Fat 9 g 12%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 58 mg 3%
Total Carbohydrates 16 g 6%
Fiber 3 g 11%
Sugars 11 g
Protein 4 g 8%
Ingredient Nutrition Info

Apples are rich in fiber and antioxidants.

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