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Apple Carrot Soup

This apple carrot soup is a harmonious blend of crisp apples, earthy carrots and aromatic spices. It's perfect for any season! Recipe source: USDA MyPlate

Prep Time: 10 Total Time: 1 hour 40 minutes Cook Time: 1 hour 30 minutes Servings: 8
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 pound lean Pork, cut into chunks
  • 4 Apples, with skin, cored and quartered
  • 4 large Carrots, peeled and cut into chunks
  • 1 teaspoon Orangel Peel, dried, optional
  • 4 slices Ginger
  • 1/2 teaspoon Salt
  • 12 cups Water
Preparation
  1. In a large pot over high heat, combine all ingredients, bring to a boil.
  2. Reduce heat to medium and simmer until soup reduces to about cups of liquid, about 1 hour 30 minutes.
  3. Skim fat from surface and serve.
  4. Store leftover soup covered in refrigerator for up to 3 days.
Nutrition Facts
Serving Size 1 cup % Daily Value
Calories 116
Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 27 mg 9%
Sodium 220 mg 10%
Total Carbohydrates 3 g 1%
Fiber 9 g 32%
Sugars 0 g
Protein 12 g 24%
Ingredient Nutrition Info

Apples are rich in fiber and antioxidants.

Carrots are a good source of vitamins A, K and B6.

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