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10 Minute Chili

Create a delicious chili in just 10 minutes with savory beans, zesty tomatoes, and flavorful spices—a perfect solution for busy nights! Recipe source: The University of Florida IFAS Extension

Prep Time: 5 minutes Total Time: 15 minutes Cook Time: 10 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1/2 pound 90% lean Ground Beef
  • 1 small Onion, chopped
  • 1 (16 ounce can) low sodium Red Kidney, drained and rinsed
  • 2 (16 ounce) cans Tomato Sauce, no salt added
  • 1 tablespoon Chili Powder
  • 1 teaspoon Garlic Powder
Preparation
  1. Cook ground beef and onion together in a pot. Drain to remove excess fat.
  2. Add beans, tomato sauce, chili powder and garlic powder to the pot.
  3. Cook over medium heat until heated through, about 10 minutes. Serve.

 

Nutrition Facts
Serving Size 1 1/2 cups % Daily Value
Calories 240
Fat 6 g 8%
Saturated Fat 3 g 15%
Cholesterol 35 mg 12%
Sodium 180 mg 8%
Total Carbohydrates 28 g 10%
Fiber 8 g 29%
Sugars 7 g
Protein 19 g 38%
Ingredient Nutrition Info
Onion

Onions are a good source of vitamin C and vitamin B6.

Tomato

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

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